Sanskrit Text
प्राणायामं ततः कृत्वा मूलमन्त्रमनुस्मरन् ।
मातृकां विन्यसेद्देहे तत्प्रकारस्तथोच्यते ॥ २६ ॥
ॐ अं नम इति प्रोच्य न्यसेच्छिरसि मन्त्रवित् ।
एवमेव तु सर्वेषु न्यसेक्त्यानेषु वै मुने ॥ २७ ॥
English Translation
Then perform the Prāṇāyāma with the Mūla mantra of the would-be-Īṣṭa-Devatā and do the Mātrikā Nyāsa in one’s own body, thus :-- Oṃ Am namaḥ śirasi, Oṃ Ām namaḥ on the face, Oṃ Im namaḥ on the right eye, Oṃ Īm namaḥ on the left eye, and so on, assign all the letters duly to their respective places.
Then perform the Karāṅga Nyāsa on the fingers and the Ṣaḍaṅga Nyāsa thus :-- Speak: Oṃ Hridayāya namaḥ, touching on the heart, utter Oṃ Śirase svāhā, touching the head; Oṃ
Śikhāyai Vaṣat, touching the tuft; Oṃ Kavacāya Hūm, touching on the Kavaca, “Oṃ netratrayāya Vauṣaṭ,” touching the eye, and “Oṃ Astrāya Phaṭ” touching both the sides of the hand, the palm and its back. Then finish the Nayāsa by doing the Varṇanyāsa of the Mūla mantra in those places that are said in the cognate kalpas (i.e., throat, heart, arms, legs, etc.).